Healthy quarrels should not give rise to arguments put forward. In case of disagreement, it is therefore important to ensure that it leads. ”Try to understand yourself in the context of what`s going on,” she says. ”Focus on what you can do to change the dynamic, not what you think your partner should do.” If you can, your relationship will benefit in the long run. Differences of opinion will never be resolved if they are not the subject of open debate. Ross says it`s a good sign if you can talk about it later and not cling to it. This means that you are open to solving relationship problems. After all, this is the best way to become stronger as a couple. It`s easy to let your emotions get the most out of you, but try as hard as possible not to threaten, separate, or divorce. Whether you say it, these words can have a lasting influence on the person they hear and make them feel insecure in their relationship long after the fight.
Maybe it`s a little Tiff or maybe it`s going to become a blow-out fight, but somehow it doesn`t help you support each other, be there for each other, and feel as happy as possible together. Get out of your relationships and beat them once and for all; Learn how to solve 7 of the most common relationship problems so you never have to fight for it again. If you`re healthy, you shouldn`t feel like you`re walking on eggshells all the time. As Ross says, if you really feel heard and understood in your relationship, your quarrel is not a problem. Sex may be more of an occasional assignment than an important part of the relationship when your schedules are full, the kids are up all night, or you`ve only been together for a long, long time. In addition, partners who are emotionally compatible may not always be sexually compatible. However, unsatisfied intimacy can cause problems in relationships, as physical contact releases hormones that bring you closer together and keep your chemistry alive. It`s easy to be present in the best moments of your relationship, such as on a romantic date, telling each other that you`re in love for the first time, or moving together. But if you`re constantly paying attention and present during an argument with your partner, you`re creating a healthy relationship dynamic, Smith says. Since a fight can often feel like a situation in which a person ends up ”winning,” it can be tempting to brainstorm the best rebuttals for what your partner is saying. But in a healthy fight, you will resist this urge. ”Instead of thinking about what you`re going to say next during the argument, try to focus on what your partner is saying, as they say, and think about follow-up questions to make sure you really understand before you answer,” Smith says.
That doesn`t mean there`s never disagreement. ”Conflict is unhealthy if it no longer improves the problem that is causing the conflict,” says Levi Baker, assistant professor of psychology at the University of North Carolina, Greensboro. But some forms of conflict, such as expressing disappointment with a partner or suggesting they behave differently, can be beneficial, he says. ”Research has shown that when couples face big problems – for example. B financial struggles, infidelity – these types of conflicting behaviors can motivate people to change their problematic behavior and can thus help solve relationship problems over time. In the first wave, they recruited 214 people in their first year of marriage.